Class Descriptions

community yoga

An open level vinyasa flow class with community at the heart! Poses will be linked with breath and the pace of the class will meet the needs of the group present. Always sliding scale!

flow & restore

Flow & Restore is the best of both Yoga worlds! Expect active hatha yoga, movement & play during the first part of class, followed by a restful restorative practice & generous savasana. Suitable for both beginners and experienced yogis alike.

Gentle Yoga

Gentle & Restorative yoga is an opportunity to stretch, relax and breathe deeply. No experience with yoga required to attend, this class will use props and gentle movements to support ourselves through intention. Perfect for anyone looking to move at a slow pace, or to compliment a more athletic practice.

asana exploration

This class is appropriate for those with a consistent yoga asana practice and a desire to deepen their awareness and understanding of themselves on the mat. Expect to workshop more challenging shapes, take time to introduce philosophical concepts & explore your edges through refinement and discernment.